A critical sex hormone, the unfortunate reality is that natural testosterone production is going to taper off as men get older – slowing somewhat as they approach their 30s but then plummeting rapidly by their 39th birthday (and only getting worse after that).
Not only does this make men feel sluggish, tired, fatigued, and as though they have left their best selves behind as they get older, but it also cripples their confidence, their sexual appetite, and does a number on their self esteem and self worth.
Making things worse is that modern chemistry offers a variety of solutions to help you ramp up your testosterone in a hurry – with those chemical cocktails wreaking havoc on your health and well-being and forcing you into trading short-term success for serious long-term side effects.
Thankfully though, it’s possible to raise your testosterone naturally without having to turn to performance-enhancing drugs or steroids. Below we highlight just a couple of things you can do right now to bump your testosterone levels backup to where they were in the prime of your life.
Lift Heavy Weights
One of the easiest ways to dramatically elevate your testosterone levels as a man is to begin lifting heavy weights, getting back into a more physically active lifestyle that challenges your body to keep up.
Studies published in the European Journal of Applied Physiology show that men that lift heavy weights at least three times a week are much more likely to have higher natural levels of testosterone than those that lead sedentary lifestyles.
Eat More Protein
A number of studies have been published linking protein intake to hire testosterone levels, too – particularly with men that eat red meat a regular basis.
It shouldn’t come as a surprise to anyone that protein (the building block of lean muscle mass) would act as a driver for increased testosterone levels. If you aren’t that fond of red meat the you could turn to eggs and protein shakes to help fuel a natural elevation of your own testosterone levels.
Leverage All Natural Supplements
If you’re serious about jumpstarting your testosterone levels there are a host of 100% all-natural supplements you can take that are designed to do exactly that.
Best of all, these supplements are going to be able to crank up your testosterone levels on a more permanent basis. You can take them for the rest of your life and continue to see elevated testosterone levels, all without having to worry about any negative side effects to your short or long-term health.
This ingredient is quite common in natural testosterone boosting supplements. An herb grown in the southern part of Africa, it’s been used for hundreds of years not only as a natural testosterone booster but as a natural aphrodisiac with other medicinal properties, too.
Studies have shown that this herb to increase circulating testosterone levels and reductions in overall estrogen, with scientists also finding improvements with cognition and overall sexual health directly related to consumption of this herb as well.
Scientifically classified as an invasive weed, cultures around the world have taken advantage of this 100% all-natural ingredients to improve their health and wellness and to increase their overall testosterone levels.
Men of all ages will find their libido increases significantly after regularly consuming supplements with this ingredient included, with many reporting stronger erections and improved sexual endurance as well.
This plant is rather diminutive with little white flowers, but it’s the seeds and leaves of this plant that have been used for thousands of years in Chinese all natural medicine.
Today this herb is regularly added to supplements designed to increase natural testosterone levels. It creates a biochemical reaction automatically in the male body that triggers increased testosterone production, not only helping men build lean muscle mass faster but also improving their confidence, their libido, and their sexual endurance.
Maca Root Extract
This native plant is found indigenously in Peru and is one of the most powerful all-natural ingredients used in popular testosterone boosting supplements today.
Not only capable of elevating testosterone levels almost immediately (with very small dosages required), it also improves energy levels, endurance and stamina, self-esteem and confidence, and may be able to push back against issues like high blood pressure and high cholesterol.
At the end of the day, if you’re serious about elevating your testosterone levels without having to turn to chemical cocktails with nasty side effects it’s not a bad idea to take a multipronged approach with all of the solutions we highlighted above.
The beauty of an all-natural approach to elevating your testosterone is that you don’t have to worry about compromising your short or long-term health with each individual solution, but you don’t have to worry about compromising your health by combining solutions and amplifying their effects, either.